What time do you go to bed? What time do you wake up?

[don corleone]

12 minutes ago, Edwin Starr said:

Just over 5 hours sleep is that enough for you.

I can't function on that amount of s!eep.

Aye, that's loads for me, never been much of a sleeper.

[Simply Red]

6 minutes ago, don corleone said:

Aye, that's loads for me, never been much of a sleeper.

Face like Steve Cooper

[Redforever86]

13 minutes ago, Don Fonte said:

It's not even 8 o clock yet. Early riser.

Casino till 5.30. 

[RAZOR]

Bill Clinton used to have 4 hours sleep a night during his Presidency.

[JumboJET]

18 minutes ago, don corleone said:

Aye, that's loads for me, never been much of a sleeper.

You will almost certainly get Dementia later on in life unless you start getting more sleep.

Jumby

[Don Fonte]

10 minutes ago, Redforever86 said:

Casino till 5.30. 

24 hour bakers on Dod St by 5.45.

[Oregon Red]

workdays (work 3 days per week) 7AM--wake at around 2:30 PM

4 "weekend" days i turn it around back to day shift. Bed midnight up around 6 or 7 am

[Parklife]

1 hour ago, Edwin Starr said:

How do you cope with a 5am wake up time Parkie ?.

 

 

Fine, Buc. Early bedder and early riser. Get plenty sleep. 

Im on the same page as you, mornings before everyone else is about are the best part of the day. 

[Bluto10]

1 minute ago, Parklife said:

Fine, Buc. Early bedder and early riser. Get plenty sleep. 

Im on the same page as you, mornings before everyone else is about are the best part of the day. 

yeah, if you’re a grunter.

 

night owl for me.

 

[Parklife]

1 minute ago, Bluto10 said:

yeah, if you’re a grunter.

 

night owl for me.

 

Yeah. I mind now. You go to the pub yourself at night and post on the internet about all the "coolbeers" you're having. 

 

[Misers Hill]

4 minutes ago, Bluto10 said:

yeah, if you’re a grunter.

 

night owl for me.

 

Your bedded before everyone else.....

Fraud 🤡🐔

[Misers Hill]

2 minutes ago, Parklife said:

Yeah. I mind now. You go to the pub yourself at night and post on the internet about all the "coolbeers" you're having. 

 

Whens the last time he was in a Pub🤔

🤡

[Bluto10]

5 minutes ago, Misers Hill said:

Whens the last time he was in a Pub🤔

🤡

couple hours ago

🐔🤡🤣

 

aw misers you’re the best 

[Bluto10]

11 minutes ago, Parklife said:

Yeah. I mind now. You go to the pub yourself at night and post on the internet about all the "coolbeers" you're having. 

 

…. and you a kidless (seedless?) young single poofter who gets up at the crack of dawn to pump iron.

rather be me tbh

[chief_wiggum]

3 hours ago, Edwin Starr said:

Go to bed at 8-30.

Listen to a podcast call asleep get up between 4am and 5am.

 

Great time to wake up and go running  as you have the city to yourself. Great feeling .

Thats mental buc, your not 3 years old

[Roberto]

4 minutes ago, Bluto10 said:

…. and you a kidless (seedless?) young single poofter who gets up at the crack of dawn to pump iron.

rather be me tbh

Uh oh... AK incoming. 

[Misers Hill]

5 minutes ago, Bluto10 said:

couple hours ago

🐔🤡🤣

 

aw misers you’re the best 

I know 😎 thanks💕

Now toddle of 🐅🐔

🧸

[Misers Hill]

6 minutes ago, Bluto10 said:

…. and you a kidless (seedless?) young single poofter who gets up at the crack of dawn to pump iron.

rather be me tbh

Oh dear 💀

Bloots lashing oot @Arabian Knight

[chief_wiggum]

5 minutes ago, chief_wiggum said:

 

Week days I go to bed 1 pm, get up 8-9 am

Weekends bed 4am get up whenever sometimes 1-2 pm I don't care were so anarchic in this house

[Parklife]

9 minutes ago, Bluto10 said:

…. and you a kidless (seedless?) young single poofter who gets up at the crack of dawn to pump iron.

rather be me tbh

Deary me, Blutz. Another embarrassing night on the Hat for you. If you're like this in real life, it's little wonder you've no mates. 

[don corleone]

1 hour ago, Simply Red said:

Face like Steve Cooper

Gads no, good genes make up for my lack of sleep, I can easily pass for 14 years younger than I am.

[Don Fonte]

1 minute ago, don corleone said:

Gads no, good genes make up for my lack of sleep, I can easily pass for 14 years younger than I am.

I know who you are. No you can't.

[don corleone]

3 minutes ago, Don Fonte said:

I know who you are. No you can't.

No you don't, and yes I can.

[GAME OF BILLIONS]

2 hours ago, don corleone said:

Bed 22.30, get up at 4am.

Maggie Thatcher, is that you?

[GAME OF BILLIONS]

I heard that in that China, when we are in bed, they are awake. No wonder they produce more stuff than anyone else. And they aren't all "slitty-eyed" as Phil the Greek used to say, that's just weariness. In that Australia they sleep, well... they are all blacked out (some are just black, them genocide survivors who blow into sticks) from drinking all the time and getting sunburnt in December.

In the olden days, before www. back when it was still legal to rape your wife and own Africa, people used to sleep for four hours from around 8pm-midnight and get up, pray, read that Bible book, do all witchcraft stuff, steal livestock, write a poem about a mouse, and then go back to bed until the Sun came up over God's flat Earth.

Industrial revolution brought about the 8-hour sleep from 10/11pm. Bag o' shite. You should sleep when tired, eat when hungry and work when the mules finally arrive from Liverpool with the proper gear from Brazil. Not sure how they sleep in Brazil, it's all fitba and shagging over there and Amazon is based there or something and that must be a busy job, dispatching all that stuff from a fucking jungle and wee Indian mannies with their knobs out are puffing poisonous frog darts at you as you drive your van.

 

[GAME OF BILLIONS]

11 minutes ago, Sooper-hanz said:

Good post re industrial revolution. 
People used to base their sleep patterns on daylight hours rather than a predetermined time. 

Exactly. ALL animals of the Earth just lie down and sleep when they need to or just feel like it. Once they eat, they sleep. We sleep, then eat, then go to work in a building with fat women who talk shite all day while you knock your pan in and get you sacked for saying, "darkies"... on Twitter... 14 years ago... and it was a quote from Alf Garnett to illustrate the crassness of racism.

[GAME OF BILLIONS]

 

[Ramandu]

1 hour ago, GAME OF BILLIONS said:

In the olden days, before www. back when it was still legal to rape your wife and own Africa, people used to sleep for four hours from around 8pm-midnight and get up, pray, read that Bible book, do all witchcraft stuff, steal livestock, write a poem about a mouse, and then go back to bed until the Sun came up over God's flat Earth.

Nonono, they did not, and it's mad that this urban myth gets any traction (including a silly BBC article). At most it was some weird Victorian fad.

Why would people get up when it's cold and dark, when heat and light are expensive?

[GAME OF BILLIONS]

3 minutes ago, Ramandu said:

Nonono, they did not, and it's mad that this urban myth gets any traction (including a silly BBC article). At most it was some weird Victorian fad.

Why would people get up when it's cold and dark, when heat and light are expensive?

Samuel Pepys talked about it a lot in his legendary classic diaries. He lived from 1633-1703. It was a common practice. People didn't live as conformists back then, it was a wild age... it still is.

Sleep is something we all do, yet most people are clueless about why we do it, the variations of it, the history of it. Sleep  only began to be properly, scientifically studied in the 1970s. But we know that you can quite easily go to bed at 6pm, get up at 10pm, do whatever you need or want to do for six hours then go back to bed at 6/7am, get up at 10am-midday. It depends on other factors whether you'll get quality sleep, but the point is that going to sleep at 11am-7am is just conformity, doing as your told as you did as a kid. Babies prove the point, they sleep all kids of "odd" hours, it's because they are tired, so they sleep, they get super hungry/dehydrated so they wake up screaming and will stay up until they get tired again. 

I find that when I sleep for 8 hours, I am very stiff (steady) in the morning, as I have been stationary, sedentary for too long, and being under the covers for too long, getting too hot, inflamed. Two bouts of a 4-6 hour sleep and a 2-4 hour sleep is best for me. 

This is why people age early, get unhealthy, they are on this treadmill of an arcane system. Burnout. We need a new system, a health and happiness driven system. Or could all just switch to shrooms, weed and orgies.

[Dom Sullivan]

Sleep?

The fuck’s ‘at??