Lunch

[tup]

I try to eat every 2 to 3 hours, sometimes I go longer but I'm usually training at those points only other times I miss meals is if I'm hungry but don't want to eat I'll just go to bed, means I am sleeping by half 8 some nights.

 

That's a good idea, you should never eat after 7pm as your body cannot process it in time for sleeping which means you wake up sluggish the next day as your body battles to process yesterday's food as soon as you get up.

 

Folk often say they are shattered in the mornings and the cause is never lack of sleep but always over consumption late at night.

[minijc]

You've some will power mini I could never go to bed hungry

For two weeks (not including weekeneds) I more or less trained twice a day each day whilst only having 5 small bits of chicken for supper and yogurts the rest of the day, as soon as I felt hungry at night I was straight to bed.

[granite sheep]

For the lunch today I hud chilli con carne wi mashed tatties (bugger rice, that's far too healthy for a friday), a couple o tangerines, and an apple, washed doon wi a nice steamin het cuppa tea!

[Ke1t]

I DO want hookers and cocaine..... the banana up the arse is optional, but I'm not ruling anything out, obviously.

[Sheep#1]

For two weeks (not including weekeneds) I more or less trained twice a day each day whilst only having 5 small bits of chicken for supper and yogurts the rest of the day, as soon as I felt hungry at night I was straight to bed.

 

And you wonder why you find your weight stuck at a certain point...

 

http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss

[minijc]

And you wonder why you find your weight stuck at a certain point...

 

http://optimalbodyweight.com/qa/weight-loss-tips/body/starvation-mode-weight-loss

No i don't, I take enough foods each and every day to get me through, I doubt many folk could go through 5 hours of training on a day with the meals I take and to keep putting in as much effort as I can, what i eat and the times I eat is enough to keep me going and it works for taking off weight.

[Sheep#1]

Some small bits of chicken and a few yoghurts is never enough if you're training hard twice a day.

[Bluto10]

Minijc is mental

[minijc]

Some small bits of chicken and a few yoghurts is never enough if you're training hard twice a day.

Eating it at the right times, it does fill you up, there is method behind it that some wouldn't understand or want to understand.

[E-P-K]

Gonna try grilled sardine bruschetta for lunch today.

 

 

Make me or break me.

 

 

 

[Sheep#1]

Eating it at the right times, it does fill you up, there is method behind it that some wouldn't understand or want to understand.

 

I do understand it, I just don't see how you can even get 1000kcals from that and then training twice a day on that surely can't be doing you any good. But if it works for you, each to their own.

[granite sheep]

Well, I'm just up- a rosemary and garlic focaccia (that's a nice fancy word for a massive bit of posh bread) wi a nice big bowl o lentil soup'll do for a brunch methinks!

[Old Wing Stand]

Making a pot of Cullen Skink for todays lunch

[The Boofon]

Gonna try grilled sardine bruschetta for lunch today.

 

 

Make me or break me.

 

That sounds ace.

 

Are you at work or at home?

[E-P-K]

That sounds ace.

 

Are you at work or at home?

 

Hame,

 

If it was at work it wid be tinned sardines over toast.

[The Boofon]

Hame,

 

If it was at work it wid be tinned sardines over toast.

 

 

Thought it sounded too good for an offshore lunch.

[E-P-K]

Thought it sounded too good for an offshore lunch.

 

Although you will always see fish of some sort on the menu of a Noggy rig.

 

They just love it...

[paddy]

Might have some Kraft Dinner soon

[Dynamo]

Went to Prego (takeaway) for lunch.

 

Southern Chicken, cheese and bbq sauce pannini. Reem.

[dervish]

Making a pot of Cullen Skink for todays lunch

 

that's the winner. Liquid sex, even smells like fanny*.

 

*maybes with some kinda infection

[E-P-K]

Afternoon snack, Californian Walnuts, not sure if Californian ones are the best to be had or not, but I fucking enjoyed that.

[tup]

Sausage roll, 2 pork pies, 3 bananas, and two tins of Irn Bru.

[E-P-K]

Well after reading about it yesterday, I thought I wid give it a try, a toast sandwich, yes toast sandwich, apparently it is the sandwich of choice for those on a budget, as it works out at 7.5p per sandwich.

 

2 pieces of bread, buttered, and one piece of toast in the middle,

 

Not as bad as it sounds, but will not be EPKs regular menu. 4/10

 

http://www.bbc.co.uk/news/magazine-15760897

[amancalledbuck]

2 tiger rolls

4 Frankfurters

Polish ketchup

Mustard

Pickles

[Nespa]

Sausage roll, 2 pork pies, 3 bananas, and two tins of Irn Bru.

 

didnt think you would have drank that weegie p1sh!

 

anyway ive had ma old man's homemade pasta/minestone soup wae loads of veg and a buttered roll to dip in! finished off with a litre of freezing cold water!

[tup]

Never used to be a fan of Irn-Bru but seem to have developed a taste for it recently.

 

Today:

 

Cheese and ham long brown roll, covered in birdseed by the nick of it, fuck knows why.

 

Steak pie.

 

Packet o' brazil nuts.

 

Bottle of Frugo, just out, it's alright actually, 35p trial price.

[Pash]

Packet of turkey tikka and some mixed nuts washed down with a cup of water.

 

 

[tup]

Good Pash min, get the nuts in you in winter folks, they are potent sources of energy.

[Bluto10]

lunch is for wimps.

 

today i have had / will have:

 

brekkie:

bowl of porridge

double espresso

couple slabs of chocolate

 

lunch:

15min, 3km run followed by circuits class

grilled chicken slald

3 hard boiled eggs

 

afternoon snack:

large black coffee

homemade, by yours truely, ginger cake

 

dinner:

night out. so prob 10+ pints.

[Pash]

lunch is for wimps.

today i have had / will have:

brekkie:

bowl of porridge

double espresso

couple slabs of chocolate

 

lunch:

15min, 3km run followed by circuits class

grilled chicken slald

3 hard boiled eggs

 

afternoon snack:

large black coffee

homemade, by yours truely, ginger cake

 

dinner:

night out. so prob 10+ pints.