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What Advice Would You Have Given Your Younger Self?


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46 minutes ago, Bluto10 said:

was ace at football and been a jogger/lifter since late teens. first marathon in early 20s

nae lazy or unfit. 
 

‘fitness’ /counting calories etc is not my style

Sounds similar - when I said look after yer fitness I didnt mean countin calories etc.

Did Edinburgh marathon back in 2002, done about 8 halfs, also done a fair few cycle endurance events  - I just know that when I stop it takes longer and longer to get back to any sort of fitness again.

Mind you Ive never been a "lifter" - hope thats no shirt lifter?

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