What you having for Breakfast?

[Redforever86]

Heaps o animals fucking about back in the day just waiting to be a snack. The native Americans fucking ran hordes of bison off cliffs to slaughter them. You think those cunts went hungry often nah chance, and I bet it was like that all over unless you were dumb enough to stay in the same shit place for some cultural etc reason. 

[RedArmyFakshun]

11 minutes ago, Redforever86 said:

Heaps o animals fucking about back in the day just waiting to be a snack. The native Americans fucking ran hordes of bison off cliffs to slaughter them. You think those cunts went hungry often nah chance, and I bet it was like that all over unless you were dumb enough to stay in the same shit place for some cultural etc reason. 

aye min.  cliffs and hordes o bison everywhere you look. 

they had it easy back in the day

[maryhilldon]

Just now, RedArmyFakshun said:

aye min.  cliffs and hordes o bison everywhere you look. 

they had it easy back in the day

Makes you wonder why they started farming and fishing. Buffalo steak 3 times a day washed down with mead sounds great.

[Redforever86]

39 minutes ago, maryhilldon said:

Makes you wonder why they started farming and fishing.

Don’t you remember what his whole point was dumb dumb? 

[maryhilldon]

43 minutes ago, Redforever86 said:

Don’t you remember what his whole point was dumb dumb? 

Who's whole point?

[alscotoz]

2 hours ago, maryhilldon said:

Who's whole point?

Dunno, who is whole point? Puppet account?

[Poodler]

Had a cooked bfast yesterday (eggs poached)

 

today, normal service resumed;

weetabix x 2 w/ berries

toast x2 (peanut butter+ honey combo) 

OJ 

Tea

 

 

 

 

Fasting for 16 hours - that’s nonsense - can’t be good for you. 

[Quagmire]

16oz water with electrolytes, 1 x chicken breast, 2 x poached eggs, refried pinto beans & spinach, washed down with a BBC. 

[Zeus]

23 hours ago, Zeus said:

2 poached eggs, bit o tobasco 

Pint of water, creatine and a berocca.

1 banana 

Protein shake.

Double espresso 

This bit scrambled eggs x 3 (microwaved - they were a bit shite)

[For Fecks Sake]

2 soft boiled eggs, had some softies to use so toasted them (need to do that more, always affa fine toasted) and a cup of tea.

Set me up to do big things in Oil & Gas today.

[The Boofon]

4 hours ago, Poodler said:

Had a cooked bfast yesterday (eggs poached)

 

 

 

1st prize awarded to you in the shittest cooked breakfast awards 2024.

 

 

[milne_afc]

4 hours ago, Poodler said:

weetabix x 2 w/ berries

toast x2 (peanut butter+ honey combo) 

OJ 

Your mum still over there?

[RedArmyFakshun]

10 hours ago, Poodler said:

Fasting for 16 hours - that’s nonsense - can’t be good for you. 

its only four days a week, and you're asleep for nearly half of that

phase two kicks in mid-june, when the sun gives out more vitality

two of the four days are then calorie restricted to 600 calories

that's a tough ask for the first two weeks but becomes easy to maintain

not recommended for the XL bellies of the hat, you'd need a whole new wardrobe by the end of the second month to replace the large waistband

[milne_afc]

Complete bro science bullshit. Fasting indeed lol.

[Dad]

36 minutes ago, RedArmyFakshun said:

its only four days a week, and you're asleep for nearly half of that

phase two kicks in mid-june, when the sun gives out more vitality

two of the four days are then calorie restricted to 600 calories

that's a tough ask for the first two weeks but becomes easy to maintain

not recommended for the XL bellies of the hat, you'd need a whole new wardrobe by the end of the second month to replace the large waistband

@Bluto10 @manboobs109 

Ignore ^

[Matt Armstrong's Dog]

A lovely macaroni cheese ready meal from local butchers, I. J. McIntosh, was had for the first meal of the day.

Still waiting for it to be digested.

[minijc]

1 hour ago, milne_afc said:

Complete bro science bullshit. Fasting indeed lol.

There's plenty of decent science behind using fasting, I would never go as extreme as yer man above like, that just seems stupid to me.

[milne_afc]

1 minute ago, minijc said:

There's plenty of decent science behind using fasting, I would never go as extreme as yer man above like, that just seems stupid to me.

Look, I’ve decided it’s rubbish. Science can GTF 

[RedArmyFakshun]

1 hour ago, milne_afc said:

Look, I’ve decided it’s rubbish. Science can GTF 

The hat has spoken, and breakfast is the winner

[sigh]

8 hours ago, For Fecks Sake said:

2 soft boiled eggs, had some softies to use so toasted them (need to do that more, always affa fine toasted) and a cup of tea.

Set me up to do big things in Oil & Gas today.

Thats a big breakfast, two eggs and "some" (i.e more then one) softies - maybe you should think of scaling back a bit.

[Dad]

16 minutes ago, sigh said:

Thats a big breakfast, two eggs and "some" (i.e more then one) softies - maybe you should think of scaling back a bit.

1 per egg Dad thought 

Thank fuck you're here btw Sigh son - 'some' more than one 👍 we'd all still be wondering sure haha 

 

Arsehole 

[manboobs109]

Fasting is a lot of pish. The only factor in losing weight is burning more calories than you take in. The time you take in those calories makes no difference.

[Redmist1903]

16 minutes ago, manboobs109 said:

Fasting is a lot of pish. The only factor in losing weight is burning more calories than you take in. The time you take in those calories makes no difference.

The shorter the time you take in your calories does make a difference, if you've got a four hour eating window as opposed to a 16 hour one there's a fair chance you will take in consume less calories. Some folk find it easier to burn more calories than they take in with a reduced eating window.

[Matt Armstrong's Dog]

31 minutes ago, manboobs109 said:

Fasting is a lot of pish. The only factor in losing weight is burning more calories than you take in. The time you take in those calories makes no difference.

Fully agree loon. Ramadan is pure futile nonsense. 

Why starve yourself to make a point or to pay supposed homage to a beast that shagged bairns centuries ago?

[RedArmyFakshun]

36 minutes ago, manboobs109 said:

Fasting is a lot of pish. The only factor in losing weight is burning more calories than you take in. The time you take in those calories makes no difference.

this is true if you are already near your optimum weight

but if you carry excess weight, then you need to do more that that

the body will burn glycogen first, before switching to burn stored fat

if you have more glucose stored than you need, that gets burned 

the cycle resets as soon as you eat or drink something else

[milne_afc]

40 minutes ago, RedArmyFakshun said:

this is true if you are already near your optimum weight

but if you carry excess weight, then you need to do more that that

That’s bogus. Even fatties lose weight when they consume less calories than their BMR

 

[manboobs109]

49 minutes ago, RedArmyFakshun said:

this is true if you are already near your optimum weight

but if you carry excess weight, then you need to do more that that

the body will burn glycogen first, before switching to burn stored fat

if you have more glucose stored than you need, that gets burned 

the cycle resets as soon as you eat or drink something else

Sounds like cod science to me. Eat 2000 calories, burn 2500 calories, lose weight.

[milne_afc]

6 minutes ago, manboobs109 said:

Sounds like cod science to me

It works for some folk because it limits the eating window but if you eat 1500/2000/2500 calories across 9 hours or 2 won’t make a difference 

[Ohjimmyjimmy]

We’ll knock me sideways…the usual anti-vacc suspects on here believe bogus nutritional “science” - who saw that coming, eh?

[Bluto10]

@donfonte could go with fasting. 23 hours and 59 minutes of it

 

#sumogolf